The first reason is that it kills not only cholesterol. Other risk factors include age, male gender, smoking, blood pressure and diabetes, "says Jan Paha Forum from a healthy diet.
Another reason may be the doctor also innate talents. Someone has a resilient vascular wall, another sensitive. From this perspective, it is also important in a family history of premature cardiovascular events.
Although it is not the principle of atherosclerotic involvement simplify the theory of clogging of the arteries with cholesterol, we can safely continue to argue that if people at risk will reduce the level of cholesterol in the blood, thus they reduce significantly the risk that it meets the heart or vascular accident," says Jan Paha.
Saturated VS. Unsaturated
Saturated and unsaturated fatty acids differ only by the type and number of bonds in the carbon chain, but mainly due to the level of cholesterol in the blood
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Saturated fatty acids predominate in fats of animal origin. The most common is politic acid (palm oil, meat, dairy fats) and static acid (lard, tallow, cocoa butter).
High consumption of these acids leading to elevated levels of cholesterol in the blood.
Unsaturated fatty acids - the molecule contains at least one double bond. These include palmist oleic acid and oleic acid. These help to break down cholesterol in the blood.
A large proportion of these acids in vegetable oils such as rapeseed However, there are also fish oil.
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